Rehabilitation of the waist after the holidaysIf you notice after the holidays, that there were extra folds in the abdominal area, not marvel at this, it's probably not a coincidence.
All because of steel long feast and various goodies, standing on the table.
But you can forget about the folds, if the time to begin to do the following exercises:
Rock the press in the traditional way, but other than that pump up and obliques. This exercise can be done with big ball, you can bend your knees and do the bending, touching the left elbow of the right knee, and the right of the left.
