Rehabilitation of the waist after the holidays

Rehabilitation of the waist after the holidaysIf you notice after the holidays, that there were extra folds in the abdominal area, not marvel at this, it's probably not a coincidence.
All because of steel long feast and various goodies, standing on the table.
But you can forget about the folds, if the time to begin to do the following exercises:
Rock the press in the traditional way, but other than that pump up and obliques. This exercise can be done with big ball, you can bend your knees and do the bending, touching the left elbow of the right knee, and the right of the left.

Chanel № 5: The story of the legend

In 1920. France, Biarritz ...
Mademoiselle Chanel in mourning after the death of his friend. Together with her in mourning and the whole country: black, came into vogue, along with a small fee.
At this time the Russian Prince Dmitry Romanov came to France, where he met Gabrielle Chanel.
"These Russian stately, beautiful, gorgeous. But behind all this is nothing, only emptiness and vodka, "- said Chanel and, as a true woman, as opposed to carried away by his own words," this Russian. "

Woman's personality ... below the belt

The woman - she personality everywhere.This man can not afford to be a person of parts, which, for example, that in the pants, it pulls on the held, mature personality, and that the above leaves hope for the mercy of Mother Nature.
Or conversely, you looked in glasses - oh-oh-oh-oh, personality, touch below - so-so, not "oh-oh-oh-oh."
The woman, would not touch it, always complete if only she really female.