Rehabilitation of the waist after the holidays

Rehabilitation of the waist after the holidaysIf you notice after the holidays, that there were extra folds in the abdominal area, not marvel at this, it's probably not a coincidence.
All because of steel long feast and various goodies, standing on the table.
But you can forget about the folds, if the time to begin to do the following exercises:
Rock the press in the traditional way, but other than that pump up and obliques. This exercise can be done with big ball, you can bend your knees and do the bending, touching the left elbow of the right knee, and the right of the left.






Do exercise 15 times in 3 sets.
The ball can be used for a classic turn of the trunk. Note the photo below. Most of us are familiar with this exercise since high school, where it is usually performed while standing.
 Release the feet, focus attention on the abdominal muscles, stand with arms to the side and follow the twisting of the trunk, turn in different directions. Keep your back straight during the exercise.
Deflection toward one of the most popular and simple exercises to form the lateral abdominal muscles. They do not require special training.
 Exercise is carried out in series of several repetitions on each side.
Many yoga poses also help in the formation of a beautiful waist. Start, for example, poses sage sit straight, bend one knee, turn in the direction of the bent leg and touch the elbow to the knee, do the same thing with the other side.
 An alternative may be the usual twisting in a sitting position.