Making the perfect shoulder

Making the perfect shoulderSmall arms can also be a problem.
In this case, the lower part of the body is massive and looks unnatural. So shoulders do not hurt disappoint!
Use dumbbells weighing 1.5-2.5 kg. You will see the result after the first two weeks of training.


1. Stand up straight, grab a dumbbell and bend your knees slightly bent torso forward so that it is parallel with the floor.

Pull the right arm forward and left back. Move your right hand down and back, down and to the left and forward. Then swap hands and repeat the same with the left.
2a. Stand up straight, take dumbbells in your hands, bend your legs at the knees. Keep your hands in front of you so that your elbows close to the body housed, and forearms parallel to the floor. Lower edge of the palm down.
b. Keep your arms close to your body, arms apart. Stay all the time in the upright position.
a. Straighten your arms and lift them to the level of the shoulder. Your elbows should be slightly bent, hands still down edge. Return to the starting position.
 3a. Lie down sideways on the ball, straighten legs and sveste them on the floor. On one hand grab a dumbbell, the second bend at a right angle so that the elbow is above the hips and shoulders remain parallel to the floor.
b. Lift the dumbbells over your head so that the hand was an extension of the body. Hold for a moment and slowly return to starting position.


Ready to start a daily practice?