Making the perfect shoulder

Making the perfect shoulderSmall arms can also be a problem.
In this case, the lower part of the body is massive and looks unnatural. So shoulders do not hurt disappoint!
Use dumbbells weighing 1.5-2.5 kg. You will see the result after the first two weeks of training.

Fasting is useful?

Fasting is practiced for many centuries. But whether it helps to lose weight and improve your health?
It would seem simple: do not choose any products or counting calories or cooking. Just put on the cross and the food sitting on the water and juices in anticipation of rapid weight loss and other health effects.