Dangerously to postpone dream: we take measures

At you such happens?
Already it seems and time whether later, and whether earlier, and into eyes though you matches insert, both the bed is invitingly outspread, and an alarm clock threateningly потикивает, and all of you серфите in a network, drink tea and you stare in a black window …
That you knew — it is one of depression symptoms. And even if not everything is so terrible — in any case: the postponed dream testifies that your nervous system is in an unstable condition.

You yet weren't frightened? Then I will decipher: at the person postponing a dream who can't go to bed according to a regimen, the metabolism is broken, work of all systems of an organism suffers, chronicities develop and pathologies become aggravated.
So your thoughtful sitting at the night monitor or aimless fermentation on the apartment "to find yesterday in unsuccessful attempts" — not a whim and not a whim, and a condition menacing to health.
As a rule, it arises:
The chronic workaholics living with feeling "at me have a mass of not made affairs";
At the people who have endured a serious negative stress — divorce, death of relatives, serious dismissal;
At the adults who have worried in the childhood pavor of a backfilling — when mother and the father didn't consider it necessary to abirritate or distract the afraid of the dark child;
At impressionable persons who are afraid to fall asleep and dream about a nightmare.

If you found in yourselves such condition — act:
Finally and irrevocably fix time in which you will go to bed. It has to be identical in any day of the week and it is obligatory — till midnight. Be approved in thought: anybody and have to prevent you to go to bed nothing in time;
Define time after which you switch off the mobile phone and the computer. In an ideal it has to happen at least in two hours prior to a dream;
Develop and sacredly keep long ritual of withdrawal to a dream: relaxing bath with sea salt, srubs creams, the good book, long, abirritating combing in front of the mirror … One categorical "is impossible": any food before going to bed;
Agree with house that at this time nobody distracts you from rest;
You go to bed at the put o'clock even if it seems to you that you are vigorous and active.
In three weeks you will fall asleep without a uniform problem.
That's when you will complete all the affairs.