Excessive appetite: how to fight against it?

Uncontrollable appetite! What to do when it is possible "to throw" in itself for once and ham sandwich, and a pie with cream, French fries and a hamburger, and everything to wash down with Coca-Cola

If such irrepressible desire to eat everything that will catch sight (from edible, certainly! ) it is impossible to connect with the premenstrual period or pregnancy, then be careful: everything to correct such behavior of your organism, its imbalance and desire, can become a real crash for your figure!
How to fight?
Eat regularly
Eat in the small portions each 2-3 hours, don't refuse to itself anything and don't arrange for the organism the next tests in the form of hunger strikes, refusal of the favourite roll or a fragrant shish kebab — to it it isn't pleasant. So, he will want to compensate it somehow.
Drink still water
Do it before eating. Thus, you will be able to quash feeling of hunger and to distract an organism from desire to eat something superfluous.

The feeling of hunger can appear and in case of organism dehydration therefore, having drunk a water glass, you will be able to kill two hares at once.

Refuse mint chewing gum
Mint effectively refreshes, but thus promotes allocation of gastric juice that causes feeling of hunger. Therefore, better choose a fruit elastic band, but without sugar

Avoid alcohol
It is well-known that alcohol increases appetite and, certainly, reduces control of quantity of consumed food. It occurs from that alcohol stimulates secretion of digestive enzymes, but also reduces level of glucose in blood.

Eat difficult carbohydrates
It not only is recommended for prevention of attacks of hunger and control of level of glucose, but also it is important for the healthy healthy nutrition. Difficult carbohydrates are digested and acquired slowly, and the energy received from them, it is enough at some o'clock.

Examples of products: vegetables, cereals, seeds and integral grains, pasta and baking.

Except everything listed, try to use the so-called constraining photo on the refrigerator.
They say that images of corpulent people affect some gluttons at all worse than 15-minute jogs.
The main thing to start fighting against excessive appetite!