Rehabilitation of the waist after the holidays

Rehabilitation of the waist after the holidaysIf you notice after the holidays, that there were extra folds in the abdominal area, not marvel at this, it's probably not a coincidence.
All because of steel long feast and various goodies, standing on the table.
But you can forget about the folds, if the time to begin to do the following exercises:
Rock the press in the traditional way, but other than that pump up and obliques. This exercise can be done with big ball, you can bend your knees and do the bending, touching the left elbow of the right knee, and the right of the left.

Essential oils - beauty and health of women

Lovely woman, this topic is for you. We want to always be beautiful and healthy, certainly in terms of health, rather than the volume! We are constantly worried. What to wear and how to dress. How to use makeup to work, how to relax. What kind of perfume to choose the mood of the morning, what a day for a business meeting, which for an evening communion. How to give your image more mysterious and sexy.