Improving your hairFoods have to be rich in vitamins that strengthen and blood vessels that supply nutrients to the hair (vitamin C), and skin, which contains the hair follicles (vitamins A, B2, B6, PP). Very useful dairy products (by the way, not only for domestic but also for outdoor use), as well as oatmeal, cabbage, beets, containing salts of silicon, sulfur, zinc, cobalt, copper, much-needed hair. But what is bad for their state, so this passion canned, salted, fatty and spicy dishes.
