What and how to chew to lose weight?
While the world comes up with different diets, while hundreds of women motivirut himself for giving up the sweet, fat and flour, British scientists (University of Birmingham) are allowed to eat anything and still lose weight.
The main secret in this case - to chew. Of course, all taught as children to chew food, and do not swallow whole chunks of hastily.
But the researchers advised to chew every bite at least 30 seconds. During this time the taste of the product significantly reduced and the person does not get much pleasure from eating, so it is easy to give up part of the afternoon.
In the evening, eat cookies or chocolate will be just lazy, if you think about how much it will have to chew.
There is, without experiencing the taste of food pleasure is certainly unpleasant. But for the sake of losing weight can try and such a method? At least for the "forbidden" chocolate?
While the world comes up with different diets, while hundreds of women motivirut himself for giving up the sweet, fat and flour, British scientists (University of Birmingham) are allowed to eat anything and still lose weight.
The main secret in this case - to chew. Of course, all taught as children to chew food, and do not swallow whole chunks of hastily.
But the researchers advised to chew every bite at least 30 seconds. During this time the taste of the product significantly reduced and the person does not get much pleasure from eating, so it is easy to give up part of the afternoon.
In the evening, eat cookies or chocolate will be just lazy, if you think about how much it will have to chew.
There is, without experiencing the taste of food pleasure is certainly unpleasant. But for the sake of losing weight can try and such a method? At least for the "forbidden" chocolate?
0 коммент.:
Отправить комментарий