Wake up in the winter with no problems

Winter - a beautiful time of year.But on a winter morning, few think about it, looking at the dark window, blizzard or icicles hanging on a nearby roof and annoyed by ringing alarm clock ...6 suggest effective tips to make winter morning as beautiful as any other.


Healing light In spring and summer, to feel relaxed enough to sleep at least eight hours. With the arrival of winter, bad weather and constant lack of sun is changing. Eight hours of sleep ... not enough!
The reason for this is the lack of light in winter.
Therefore, ensure yourself waking good lighting. Bright lights will replace our sun and motivates the body to combat the daily readiness.
By the way, a good light can help in the fight with seasonal depression!

 Music Therapy For the morning, prepare your personal playlist that sets you on a wave of positive. You can turn on the radio, but do not select the waves, where the DJs used to deal with mass hypnosis and with sorrow in his voice to list the names of birthday that day.
These stations fill in the black list, and myself podyschite that infect your morning energy and make time to go to work with a song and a smile.

 Morning start If you have five minutes, do not waste them on a wallow in the warm blanket. Get up! Make a light workout with turns and jumps - instead of the trampoline can use your own bed. Warm up your body wake up, raise blood pressure, caffeine, and the endorphins will infect you a good mood.
 
Power shower If you lift with a soft bed for you every morning - this is a terrible anguish, the effort to get to the soul, and then arrange a aromatherapy with orange gel, try alternating hot and cold water. The main thing before going to frost Ensure you dry your hair.

Nutritious breakfast Breakfast - the most important meal. Everybody knows about it, but few eat in the morning. And it should be done! Especially in the winter when we go out in the cold, and the body needs more energy to keep warm. Its weight will not be affected, because during the day the body will process all.

 Variety kills routine! Not have to follow all the above daily. Come up with their own ways to wake up, change them every week, so just as a wave on his radio. And you know it, spring will come soon, and with it the sunny morning.