Rehabilitation of the waist after the holidays

Rehabilitation of the waist after the holidaysIf you notice after the holidays, that there were extra folds in the abdominal area, not marvel at this, it's probably not a coincidence.
All because of steel long feast and various goodies, standing on the table.
But you can forget about the folds, if the time to begin to do the following exercises:
Rock the press in the traditional way, but other than that pump up and obliques. This exercise can be done with big ball, you can bend your knees and do the bending, touching the left elbow of the right knee, and the right of the left.

Eastern Market: Incense

Eastern Market: IncenseHow old is this smell? Thousands? Tens of thousands? Millions?
How many people, inhaling them, resigned to fate, become stronger and wiser, have found their way to the thorny paths of the universe? Tens of millions? Billions?
Soaking and we are in the flow of scented oriental bazaar, in the ancient flavors, odors in peace and wisdom that prevails over noisy and vain world.